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Stretching Guide
Work for 15 Seconds
8 each side
Hold for 20 seconds each side
Work for 15 Seconds
Work for 15 Seconds
Hold for 30-60 seconds
Slowly up and down. Have the foam roller positioned so you do 3 lower back, 3 mid back and 3 upper back
Do 3x 5 second holds each side
30-60 second hold
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